The best way to move is in the body you have.

At Move Like You, our journey is grounded in the deep traditions of yoga and shaped by a powerful intention: to create a space where all bodies and all stories are honoured. We are guided by the belief that yoga is more than a physical practice; it is a human practice, rooted in centuries of wisdom passed down from South Asia. With deep respect for this lineage, we strive to offer classes, workshops and experiences that focus on connection, self-inquiry, and collective care.

For too long, traditional studios have made us to feel like outsiders in our own bodies. Move Like You was born from a simple, powerful belief: Everyone deserves a wellness space that feels like home, especially those who’ve been excluded from them. Our story is one of reclamation, joy, and representation. It was born out of a need for something different.

Ottawa deserves an inclusive wellness space where diversity is truly celebrated and differences are embraced. It’s time to redefine what belonging looks like in the movement space.

This is a space where all bodies, and all those historically left out of the wellness world, feel seen, celebrated, and unapologetic. Where everyone no matter who you are or how you move can take up space with ease, joy, and belonging and find movement that feels like you.

At Move Like You, we believe everybody has a story and every story deserves to be heard and respected.

Move with Us. Move Your Way. Move Like You.