🌸Bloom: A Workshop for Pre- Teen Girls
Join Jade Dolan for this welcoming 2-hour workshop that invites pre-teen girls (ages 11–14) to spend time connecting with one another in a supportive and positive environment. Through guided movement, creative activities, and group conversations, girls will have the opportunity to share, listen, and build new connections with peers.
Jade is a certified teacher and registered yoga instructor who has completed additional training in teaching yoga for youth. She is passionate about helping young people build confidence, connect with themselves, and feel supported in who they are becoming. As an educator and caregiver to a pre-teen girl, Jade brings warmth, understanding, and a deep commitment to creating positive spaces for girls and teens.
The pre-teen years are a time when friendships and social dynamics are growing and changing, and many girls are looking for spaces where they can feel comfortable being themselves while learning how to authentically connect with others.
This workshop is designed to help girls notice their own strengths and build confidence in connecting with peers while practicing kindness, curiosity, and self-expression in a relaxed and encouraging setting. A supportive space where girls can connect with peers, share experiences, and build confidence while learning to express themselves. Open to female-identifying pre-teens ages 11-14. This workshop is designed to feel welcoming for all personalities, whether they love to share or prefer to participate more quietly. No experience with yoga or mindfulness is needed.
What to expect:
Guided movement and breathwork
Journalling exercises
Creative activities
Group conversations (optional sharing)
Guided meditation
What to bring:
Yoga mat (some are available to borrow if needed)
Sweater or blanket if you get cold easily
Water
What will be provided:
Journal handout
Pens
Bubbly sparkling water
Chocolate chip cookies
Yoga props (bolster and blocks)
Spots are limited to allow for meaningful connection.
