Mid-Winter Rest: Yin Yoga & Aromatherapy

Sunday, January 25th, 2026, 2:00pm to 4:00pm
with Ellen Bertrand

As we enter the new year and settle into winter, treat yourself to a deeply restful two-hour Yin Yoga and Aromatherapy experience. This cozy, candlelit session class combines the deeply restorative practice of Yin Yoga long-held, floor-based poses that gently stretch the connective tissues and calm the nervous system with the therapeutic benefits of essential oils. Poses are thoughtfully sequenced and paired with winter-inspired essential oils that are used aromatically, and self or teacher applied. An optional head massage is offered at the end of class.

Consider this a gentle pause between seasons to rest your body and mind.

All levels are welcome. Please bring a mat, two throw blankets, and water. Cozy layers are encouraged. The studio provides bolsters and blocks.

Refund Policy: Tickets are non-refundable, but they may be transferred over to another person to participate in the event. For any questions, concerns please reach out directly to connect@movelikeyoustudio.ca.