Finding Joy in Movement
In our busy, screen-centered lives, many of us have lost touch with the natural joy of movement and the confidence that comes from feeling at home in our bodies.
Join Bo Aganaba for an interactive workshop that blends practical biomechanics with movement-based games and challenges designed to build functional strength and flexibility. Bo Aganaba is the Founder and Principal at GoodBeing. He is an urban, environmental, and energy planner by training, a former executive director of a youth-led sustainability nonprofit organization, and a certified yoga teacher. His years of experience working with purpose-driven professionals have given him firsthand insight into challenges such as burnout, anxiety, fear, and eco-grief facing many people. As a long-time mindfulness practitioner and "play enthusiast," his passion is helping people embrace challenges through mindful awareness and the creative energy of Play.
Bo encourages a holistic approach to well-being, focusing on reconnecting with our bodies as a key component of mental and physical health. As a yoga and movement teacher, Bo brings in depth knowledge of biomechanics and anatomy to help students build functional strength and mobility, improving their everyday quality of life. He also believes movement should be joyful, bringing his unique playful orientation to his classes and workshops. He believes play is one of nature’s greatest teachers, and this session uses play to help you reconnect with your natural movement instincts. You’ll build your movement capacity and leave with tools to support your fitness anywhere—no gym required.
Fun, non-intimidating movement games suitable for all fitness levels
Task-based challenges that highlight your body’s natural problem-solving abilities
Partner and group activities that encourage authentic connection
Opportunities to explore movement in new and enjoyable ways
A supportive environment where curiosity matters more than performance.
Drop-In Ticket Options Basic Tier Drop-In :
$40: Purchase a ticket just for yourself Duo Drop-In
$60: Purchase a ticket for you and a friend and save while sharing the experience together!
